Inside the AVO
Know Your Avocado.
Enjoy it Better.
From texture and taste to nutrition, ripeness and origin, discover the simple things that can help you choose, use and enjoy Hass Avocados every day.
What do you want to know?
Meet the Hass
Ways to enjoySlice · Mash · Blend · Dip
With its creamy texture and mild, rich flavor, Hass Avocado works across everyday meals, whether you slice it, mash it, blend it or serve it by the spoonful.
Good withToast · Bowls · Salads · Sandwiches
What's inside
There’s more inside every avocado.
Learn about the nutrition behind the fruit, the stages of ripeness and the little details that help you enjoy Hass avocado at its best.
Nutrition
What one serving gives you.
Per 50 g serving — about a third of a medium avocado.
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Calories
80 kcal
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Total fat
8 gmostly monounsaturated
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Fibre
3 g
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Vitamins
K, E, C, B6, folate
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Potassium
250 mg
Is It Ready?
Ready when you need it
Color can give you a clue. Firmness helps you know more. Use both to find the Hass avocado that fits when you plan to enjoy it.
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Very firm
Choose this stage when you’re planning ahead.
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Firm
Give it a little more time before slicing or mashing.
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Ready
A gentle check can help you know when it’s ready to use.
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Very ripe
Best when you’re ready to mash, blend or use it right away.
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Still firm?
Let it continue ripening at room temperature,
checking daily until it reaches the stage you want. -
Ready, but not using it yet?
Refrigerate as recommended to help slow further ripening and maintain readiness.
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Already cut?
Store it properly to help maintain freshness, color and quality.
Where It Comes From
More than
one origin
Hass avocados can come from different growing regions throughout the year, depending on season, product and program needs. This multi-origin approach allows Avokita to source across regions while keeping origin information connected to each specific product.
Origin is part of the product story.
